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Oral ComOral Com12,984 views·Na-update Jun 8, 2026·11 mga pahina

Grade 11 Oral Communication | Complete 1st Semester Notes

user profile picture
Nicole’s Digital Notes@nicolenotes_2

Kumusta! Nandito ka na sa mundo ng Oral Communication-... Ipakita pa

1
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Communication at ang mga Elements Nito

Communication ay hindi lang simpleng pagsasalita - it's a complete process na may mga specific na parts. Isipin mo na parang recipe na kailangan ng lahat ng ingredients para gumana ng maayos.

Ang 9 elements ng communication ay: Speaker/Sender (ikaw na nagsasalita), Message (yung gusto mong sabihin), Encoding paanomoisesaypaano mo ise-say, Channel (medium na gagamitin mo), Decoding (paano nila maiintindihan), Receiver (yung nakikinig), Feedback (yung reaction nila), Context (yung environment), at Barriers/Noise (mga hadlang sa communication).

Yung communication process ay parang cycle - hindi siya nagtatapos sa pagsasalita mo lang. May feedback dapat, kaya naging two-way process siya. May Shannon Weaver Model onewaylangone-way lang at Transaction Model twowaynamayfeedbacktwo-way na may feedback.

Quick Tip: Remember na communication ay transactional - kailangan active participation ng lahat!

2
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Functions at Features ng Effective Communication

May 5 major functions ang communication na dapat mong malaman: Regulation/Control paramagcontrolngbehaviorpara mag-control ng behavior, Social Interaction paramakipagbondpara makipag-bond, Motivation paramagencouragepara mag-encourage, Emotional Expression paraiexpressangfeelingspara i-express ang feelings, at Information Dissemination (para magbahagi ng info).

Para maging effective communicator, kailangan mo ng 7 C's: Completeness (complete yung message), Conciseness (walang unnecessary info), Consideration (isipin mo yung receiver), Concreteness (may facts at examples), Courtesy (respetuhin ang culture), Clearness (simple at specific words), at Correctness (tama yung grammar).

May 7 important tenets din ng communication: process siya, symbolic, systemic, dynamic, transactional, purposeful, at influenced by culture. Lahat ng ito ay interconnected kaya importante na maintindihan mo ang bawat isa.

Real Talk: Effective communication = successful relationships sa school, work, at life!

3
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Communication Barriers na Dapat Mong Iwasan

Maraming barriers sa communication na pwedeng maging hadlang sa pag-unawa. Yung Semantic Barrier ay tungkol sa language problems - like wrong word choice o technical terms na hindi maintindihan ng listener.

Cultural Barriers ay nangyayari kapag magkaiba kayo ng kultura. Perfect example: yung word na "nalilibugan" sa Cebuano ay "nalilito" sa Filipino - malaking misunderstanding yan! Psychological Barriers naman ay tungkol sa mental state ninyo - like anger, anxiety, o status differences.

Organizational Barriers ay dahil sa rules at structure ng institution, Physical Barriers ay mga environmental factors like noise o poor lighting, at Physiological Barriers ay health-related issues na nakakaapekto sa communication ability.

Pro Tip: Aware ka lang sa mga barriers na ito, mas magiging effective ka na communicator!

4
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Verbal at Non-Verbal Communication Strategies

Verbal communication ay yung mga spoken o written words na ginagamit mo. Para maging effective dito, dapat maging careful ka sa word choice mo at isipin kung paano ito maiinterpret ng ibang tao.

Maraming factors na nakakaapekto sa verbal communication: personal factors (like hearing issues), opinions and beliefs (cultural norms), topic (dapat clear at hindi complicated), communicative situation (yung environment), at language differences (dapat same understanding kayo sa mga words).

Non-verbal communication naman ay equally important - minsan mas powerful pa ito kaysa sa words mo. Kasama dito ang gestures (pero ingat sa cultural differences), facial expressions (lalo na yung mata), colors (may symbolic meaning), at language of flowers (oo, may meaning din ang mga bulaklak na binibigay mo).

Remember: Hindi lang yung sinasabi mo ang importante - pati na rin kung paano mo sinasabi!

5
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Public Speaking at ang C's

Kapag mag-p-public speaking ka, may 6 C's na dapat mong tandaan: Clarity (malinaw yung ideas mo), Confidence (kaya mo yan!), Connection makipagengagesaaudiencemakipag-engage sa audience, Conciseness (direct to the point), Credibility (reliable yung information mo), at Consistency (steady yung tone mo throughout).

Ang key sa successful public speaking ay preparation. Kailangan mo munang intindihin yung audience mo, malaman kung ano yung purpose ng speech mo, pumili ng tamang topic, at mag-research ng credible information.

Speech delivery naman ay may mga principles din: articulation (clear pronunciation), modulation (adjust yung tone at volume), stage presence (confident posture), appropriate facial expressions, purposeful gestures and movements, at rapport with audience (eye contact at engagement).

Confidence Booster: Practice makes perfect - mas marami kang practice, mas comfortable ka sa harap ng audience!

6
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Intercultural Communication at Cultural Sensitivity

Intercultural communication ay nangyayari kapag may interaction kayo ng mga taong may different cultural backgrounds. Hindi lang ito tungkol sa nationality - kasama din dito ang ethnicity, religion, at sexual orientation.

May Developmental Model of Intercultural Sensitivity na may 6 stages: Denial (hindi nakikita ang cultural differences), Defense (intimidated sa differences), Minimization (focus sa similarities), Acceptance (appreciate ang differences), Adoption (open sa new perspectives), at Integration (beyond own culture na).

Para maging competent intercultural communicator, kailangan mo ng flexibility, reflectiveness, open-mindedness, sensitivity, adaptability, creative thinking, at politeness. Iwasan mo rin ang mga bias - no stereotypes, challenge gender norms, wag mag-talk down sa younger people o elderly, be sensitive sa religious practices, at be polite sa lahat.

Cultural Awareness: Respect ang key - different doesn't mean wrong, it's just different!

7
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Speech Contexts at Speech Styles

May 2 types ng speech context: Intrapersonal communicationwithinyourselflikeyungpaganalyzemongsituationscommunication within yourself - like yung pag-analyze mo ng situations at Interpersonal (communication with other people).

Yung Interpersonal naman ay may 4 types: Dyad Communication (between 2 people), Small Group 312people3-12 people, Public (one speaker, many listeners), at Mass Communication (through media like TV, radio, internet).

Sa speech styles, may 5 levels tayo: Intimate (family members), Casual (friends, may slang), Consultative teacherstudent,professionalsettingteacher-student, professional setting, Formal onewaycommunicationlikesermonsone-way communication like sermons, at Frozen (ceremonies, hindi nagbabago like Preamble).

Style Check: Always match your speech style sa situation - hindi pwedeng casual ka sa formal event!

8
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Speech Acts at Performatives

Speech Act ay yung utterance na ginagawa mo para makamit ang intended effect mo. May 3 types: Locutionary Act actualnapagutterngwordsactual na pag-utter ng words, Illocutionary Act (social function ng sinabi mo), at Perlocutionary Act (resulting effect sa listener).

Performatives ay special na statements na nagiging action just by saying it - like "I promise," "I apologize," o "I declare."

Si John Searle naman ay nag-classify ng speech acts into 5: Assertive commitsspeakersatruthngpropositionlikesuggesting,concludingcommits speaker sa truth ng proposition - like suggesting, concluding, Directive gustomonggumawangactionyunglistenerlikerequesting,commandinggusto mong gumawa ng action yung listener - like requesting, commanding, Commissive (commitment mo sa future action), Expressive (express feelings), at Declarative (changes reality through words).

Speech Power: Words have power - piliin mo ng maayos yung mga salita mo kasi may consequences yan!

9
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of
10
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of
11
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Akala namin hindi mo na itatanong...

Ano ang Knowunity AI companion?

Ang aming AI Companion ay isang AI tool na nakatuon sa mga estudyante na nag-aalok ng higit pa sa mga sagot lang. Binuo mula sa milyong Knowunity resources, nagbibigay ito ng may-kaugnayang impormasyon, personalized na study plans, quizzes, at content direkta sa chat, na umaangkop sa iyong sariling learning journey.

Saan ko mada-download ang Knowunity app?

Maaari mong i-download ang app mula sa Google Play Store at Apple App Store.

Talaga bang libre ang Knowunity?

Tama 'yan! Mag-enjoy sa libreng access sa mga study content, makipag-connect sa kapwa mga estudyante, at kumuha ng instant na tulong – lahat nasa iyong daliri lang.

Hindi mo mahanap ang hinahanap mo? Tuklasin ang iba pang mga asignatura.

Gustong-gusto kami ng mga estudyante — at magiging ganoon ka rin.

4.6/5App Store
4.7/5Google Play

Napakadaling gamitin at maganda ang disenyo ng app. Nahanap ko lahat ng hinahanap ko hanggang ngayon at natuto ako ng marami mula sa mga presentasyon! Tiyak na gagamitin ko ang app para sa isang takdang-aralin sa klase! At siyempre, nakakatulong din ito bilang inspirasyon.

Stefan Sgumagamit ng iOS

Sobrang ganda talaga ng app na ito. Maraming mga study notes at tulong [...]. Ang problemang subject ko ay Pranses, halimbawa, at ang app ay may maraming options para tumulong. Salamat sa app na ito, bumuti ang Pranses ko. Irerekumenda ko ito sa lahat.

Samantha KlichAndroid user

Wow, talagang namangha ako. Sinubukan ko lang ang app dahil nakita ko itong ina-advertise nang maraming beses at sobrang nagulat ako. Ang app na ito ang TULONG na gusto mo para sa paaralan at higit sa lahat, nag-aalok ito ng maraming bagay, tulad ng workouts at fact sheets, na SOBRANG nakatulong sa akin.

AnnaiOS user

Oral ComOral Com12,984 views·Na-update Jun 8, 2026·11 mga pahina

Grade 11 Oral Communication | Complete 1st Semester Notes

user profile picture
Nicole’s Digital Notes@nicolenotes_2

Kumusta! Nandito ka na sa mundo ng Oral Communication - isang subject na super practical sa real life mo. Matutuhan mo rito kung paano effective na makipag-communicate sa ibang tao, umiwas sa misunderstanding, at maging confident speaker.

1
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Communication at ang mga Elements Nito

Communication ay hindi lang simpleng pagsasalita - it's a complete process na may mga specific na parts. Isipin mo na parang recipe na kailangan ng lahat ng ingredients para gumana ng maayos.

Ang 9 elements ng communication ay: Speaker/Sender (ikaw na nagsasalita), Message (yung gusto mong sabihin), Encoding paanomoisesaypaano mo ise-say, Channel (medium na gagamitin mo), Decoding (paano nila maiintindihan), Receiver (yung nakikinig), Feedback (yung reaction nila), Context (yung environment), at Barriers/Noise (mga hadlang sa communication).

Yung communication process ay parang cycle - hindi siya nagtatapos sa pagsasalita mo lang. May feedback dapat, kaya naging two-way process siya. May Shannon Weaver Model onewaylangone-way lang at Transaction Model twowaynamayfeedbacktwo-way na may feedback.

Quick Tip: Remember na communication ay transactional - kailangan active participation ng lahat!

2
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Functions at Features ng Effective Communication

May 5 major functions ang communication na dapat mong malaman: Regulation/Control paramagcontrolngbehaviorpara mag-control ng behavior, Social Interaction paramakipagbondpara makipag-bond, Motivation paramagencouragepara mag-encourage, Emotional Expression paraiexpressangfeelingspara i-express ang feelings, at Information Dissemination (para magbahagi ng info).

Para maging effective communicator, kailangan mo ng 7 C's: Completeness (complete yung message), Conciseness (walang unnecessary info), Consideration (isipin mo yung receiver), Concreteness (may facts at examples), Courtesy (respetuhin ang culture), Clearness (simple at specific words), at Correctness (tama yung grammar).

May 7 important tenets din ng communication: process siya, symbolic, systemic, dynamic, transactional, purposeful, at influenced by culture. Lahat ng ito ay interconnected kaya importante na maintindihan mo ang bawat isa.

Real Talk: Effective communication = successful relationships sa school, work, at life!

3
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Communication Barriers na Dapat Mong Iwasan

Maraming barriers sa communication na pwedeng maging hadlang sa pag-unawa. Yung Semantic Barrier ay tungkol sa language problems - like wrong word choice o technical terms na hindi maintindihan ng listener.

Cultural Barriers ay nangyayari kapag magkaiba kayo ng kultura. Perfect example: yung word na "nalilibugan" sa Cebuano ay "nalilito" sa Filipino - malaking misunderstanding yan! Psychological Barriers naman ay tungkol sa mental state ninyo - like anger, anxiety, o status differences.

Organizational Barriers ay dahil sa rules at structure ng institution, Physical Barriers ay mga environmental factors like noise o poor lighting, at Physiological Barriers ay health-related issues na nakakaapekto sa communication ability.

Pro Tip: Aware ka lang sa mga barriers na ito, mas magiging effective ka na communicator!

4
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Verbal at Non-Verbal Communication Strategies

Verbal communication ay yung mga spoken o written words na ginagamit mo. Para maging effective dito, dapat maging careful ka sa word choice mo at isipin kung paano ito maiinterpret ng ibang tao.

Maraming factors na nakakaapekto sa verbal communication: personal factors (like hearing issues), opinions and beliefs (cultural norms), topic (dapat clear at hindi complicated), communicative situation (yung environment), at language differences (dapat same understanding kayo sa mga words).

Non-verbal communication naman ay equally important - minsan mas powerful pa ito kaysa sa words mo. Kasama dito ang gestures (pero ingat sa cultural differences), facial expressions (lalo na yung mata), colors (may symbolic meaning), at language of flowers (oo, may meaning din ang mga bulaklak na binibigay mo).

Remember: Hindi lang yung sinasabi mo ang importante - pati na rin kung paano mo sinasabi!

5
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Public Speaking at ang C's

Kapag mag-p-public speaking ka, may 6 C's na dapat mong tandaan: Clarity (malinaw yung ideas mo), Confidence (kaya mo yan!), Connection makipagengagesaaudiencemakipag-engage sa audience, Conciseness (direct to the point), Credibility (reliable yung information mo), at Consistency (steady yung tone mo throughout).

Ang key sa successful public speaking ay preparation. Kailangan mo munang intindihin yung audience mo, malaman kung ano yung purpose ng speech mo, pumili ng tamang topic, at mag-research ng credible information.

Speech delivery naman ay may mga principles din: articulation (clear pronunciation), modulation (adjust yung tone at volume), stage presence (confident posture), appropriate facial expressions, purposeful gestures and movements, at rapport with audience (eye contact at engagement).

Confidence Booster: Practice makes perfect - mas marami kang practice, mas comfortable ka sa harap ng audience!

6
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Intercultural Communication at Cultural Sensitivity

Intercultural communication ay nangyayari kapag may interaction kayo ng mga taong may different cultural backgrounds. Hindi lang ito tungkol sa nationality - kasama din dito ang ethnicity, religion, at sexual orientation.

May Developmental Model of Intercultural Sensitivity na may 6 stages: Denial (hindi nakikita ang cultural differences), Defense (intimidated sa differences), Minimization (focus sa similarities), Acceptance (appreciate ang differences), Adoption (open sa new perspectives), at Integration (beyond own culture na).

Para maging competent intercultural communicator, kailangan mo ng flexibility, reflectiveness, open-mindedness, sensitivity, adaptability, creative thinking, at politeness. Iwasan mo rin ang mga bias - no stereotypes, challenge gender norms, wag mag-talk down sa younger people o elderly, be sensitive sa religious practices, at be polite sa lahat.

Cultural Awareness: Respect ang key - different doesn't mean wrong, it's just different!

7
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Speech Contexts at Speech Styles

May 2 types ng speech context: Intrapersonal communicationwithinyourselflikeyungpaganalyzemongsituationscommunication within yourself - like yung pag-analyze mo ng situations at Interpersonal (communication with other people).

Yung Interpersonal naman ay may 4 types: Dyad Communication (between 2 people), Small Group 312people3-12 people, Public (one speaker, many listeners), at Mass Communication (through media like TV, radio, internet).

Sa speech styles, may 5 levels tayo: Intimate (family members), Casual (friends, may slang), Consultative teacherstudent,professionalsettingteacher-student, professional setting, Formal onewaycommunicationlikesermonsone-way communication like sermons, at Frozen (ceremonies, hindi nagbabago like Preamble).

Style Check: Always match your speech style sa situation - hindi pwedeng casual ka sa formal event!

8
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Speech Acts at Performatives

Speech Act ay yung utterance na ginagawa mo para makamit ang intended effect mo. May 3 types: Locutionary Act actualnapagutterngwordsactual na pag-utter ng words, Illocutionary Act (social function ng sinabi mo), at Perlocutionary Act (resulting effect sa listener).

Performatives ay special na statements na nagiging action just by saying it - like "I promise," "I apologize," o "I declare."

Si John Searle naman ay nag-classify ng speech acts into 5: Assertive commitsspeakersatruthngpropositionlikesuggesting,concludingcommits speaker sa truth ng proposition - like suggesting, concluding, Directive gustomonggumawangactionyunglistenerlikerequesting,commandinggusto mong gumawa ng action yung listener - like requesting, commanding, Commissive (commitment mo sa future action), Expressive (express feelings), at Declarative (changes reality through words).

Speech Power: Words have power - piliin mo ng maayos yung mga salita mo kasi may consequences yan!

9
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante
10
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante
11
of 11
--- OCR Start ---
Oral Communication | First And Second Quarter
+ 9created_by_nicolee
Lesson 1: Communication
COMMUNICATION
►is a process of

Mag-sign up para makita ang content. Libre ito!

  • Access sa lahat ng dokumento
  • Pagbutihin ang iyong mga grado
  • Sumali sa milyong mga estudyante

Akala namin hindi mo na itatanong...

Ano ang Knowunity AI companion?

Ang aming AI Companion ay isang AI tool na nakatuon sa mga estudyante na nag-aalok ng higit pa sa mga sagot lang. Binuo mula sa milyong Knowunity resources, nagbibigay ito ng may-kaugnayang impormasyon, personalized na study plans, quizzes, at content direkta sa chat, na umaangkop sa iyong sariling learning journey.

Saan ko mada-download ang Knowunity app?

Maaari mong i-download ang app mula sa Google Play Store at Apple App Store.

Talaga bang libre ang Knowunity?

Tama 'yan! Mag-enjoy sa libreng access sa mga study content, makipag-connect sa kapwa mga estudyante, at kumuha ng instant na tulong – lahat nasa iyong daliri lang.

Hindi mo mahanap ang hinahanap mo? Tuklasin ang iba pang mga asignatura.

Gustong-gusto kami ng mga estudyante — at magiging ganoon ka rin.

4.6/5App Store
4.7/5Google Play

Napakadaling gamitin at maganda ang disenyo ng app. Nahanap ko lahat ng hinahanap ko hanggang ngayon at natuto ako ng marami mula sa mga presentasyon! Tiyak na gagamitin ko ang app para sa isang takdang-aralin sa klase! At siyempre, nakakatulong din ito bilang inspirasyon.

Stefan Sgumagamit ng iOS

Sobrang ganda talaga ng app na ito. Maraming mga study notes at tulong [...]. Ang problemang subject ko ay Pranses, halimbawa, at ang app ay may maraming options para tumulong. Salamat sa app na ito, bumuti ang Pranses ko. Irerekumenda ko ito sa lahat.

Samantha KlichAndroid user

Wow, talagang namangha ako. Sinubukan ko lang ang app dahil nakita ko itong ina-advertise nang maraming beses at sobrang nagulat ako. Ang app na ito ang TULONG na gusto mo para sa paaralan at higit sa lahat, nag-aalok ito ng maraming bagay, tulad ng workouts at fact sheets, na SOBRANG nakatulong sa akin.

AnnaiOS user